Percentages are based on a diet of 2000 calories a day. The Philadelphia roll is wrapped and covered with dried seaweed called nori. Comes with rice and choice of miso soup or cucumber salad. $13.95. Today, I will offer you a solution by going through all Your Favorite Sushi Rolls Ranked by Calorie Count. It comes with a wider variety of options, and most of all, it tastes fantastic. House Cocktail Sake/wine list VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU SAKE WHITE WINES RED WINES RESERVE SPARKLING WINE If you want to make healthier and informed decisions about sushi, this guide is definitely for you! Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a hankering for sushi. Offering catering and specials for all of Macon, GA, call us today at 478-743-3100. manufacturer; Address. Below you will find links to data for individual items, from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. This sushi roll is commonly called inside-out since you will find the dried, roasted nori and other fillings wrapped inside the sushi rice. Sushi is a great option for those looking to have a nutritious meal without having to worry about weight gain or heart disease. The inside-out dragon roll has cucumber, eel, tasty roe, and slices of avocado skillfully crafted to look like a dragon. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. On mobile devices, use finger to horizontally scroll table below. "We hope you love the products we recommend! 2970 E Southlake Blvd Southlake, TX 76092 Uber. As already mentioned, whatever has tempura in its name will spike up your calorie intake. 20% 9g Fat. All in all, sushi rolls can be healthy snacks. This roll contains seaweed (nori), rice and avocado. Natural brown rice available upon request ($1.50). With additions of egg white, oil, salt, starch, and spice, it's clearly a processed food and not as beneficial as raw tuna or salmon. Fitness Goals: Heart Healthy. Our hope is that this information will help you make informed decisions. However, all the fats are still coming from excellent and healthy sources, so theres no reason to skip on this one unless youre on a very restrictive diet. See Calories, Carbs, Fat. Shogun Japanese Steak & Sushi offers the best Asian cuisine for lunch and dinner. Be entered in a drawing to win $500 on 3/1 . place chopped avocado in another bowl. Good: Salmon. Alcohol: 15.4%, Serving Temperature: cold, room temperature, warm. Shogun's Triple Seafood Platter $47.99 Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet Soup & Salad Clear Soup $2.99 Miso Soup $2.99 House Salad $2.99 Seaweed Salad $6.99 Squid Salad Vegetable (or any combo) 135 calories, 0 g fat. Protein and find sound advice on diets, including keto and low carb. Have you ever asked yourself, "How much weight can I lose in a month?" Nonetheless, because its main ingredient is fried, seasoned, and breaded shrimp, this sushi roll has the most significant number of calories. While you may find that this sushi roll is packed with the tastiest ingredients, dragon rolls have higher levels of calories, carbohydrates, and fats. Go brown Every serving of shrimp tempura roll has around 508 calories. Start your carryout order. As we all can relate, some varieties of sushi rolls have higher calories and fats. Overall, California Roll is a healthy option because of its prime ingredient, avocado. Fried Imported Shrimp, Crab, Cream Cheese & Avocado; Topped w/Spicy Crab & Spicy Mayo. For three people. 64% 65g Carbs. These are the nutritional values found in a single piece of Salmon Avocado Roll. Whether youre looking for something light and healthy or an indulgent treat, there are sure to be a lot of sushi choices out there for you to enjoy! Find calories, carbs, and nutritional contents for Eac - Shogun Sushi - Crunch Roll (Guesstimate) and over 2,000,000 other foods at MyFitnessPal Gently stir into cooked rice in the pot and set aside. Its also a good idea to pay attention to how many pieces youre eating in one sitting as that can quickly add up in terms of calories. Shop for Shogun Sushi Roll (Available 11:00 am - 7:00 pm) (10.1 oz) at Kroger. Sign in. Tender slice of filet mignon. How Likely Is It To Get Parasites From Sushi? While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g SR-15 Louisville Roll (S, E) - $8.95 5 kinds of spicy fish, crab and avocado inside and deep fried. Further, spicy tuna rolls are among the few sources of vitamin D, a much-needed vitamin for easing depression and boosting the immune system. Spicy. SUSHI COMBINATIONS Sushi California Roll 7 330 50.00 11.0 2.0 0.0 10.0 670 55 5 10 13 Tuna Nigiri 0.6 40 0 0.0 0.0 0.0 5.0 70 5 0 1 5 . Therefore, the number of calories that youll end up eating in one sitting is totally up to you and the choices you make. I am a classically trained chef and sushi expert having operated a food service company (catering) and investigating and experimenting with food around the world. Desirable, captivating your taste senses. Shrimp Tempura Roll (deep-fried breaded shrimp with avocado) = 508 Rainbow Roll (avocado, tuna, salmon) = 476 Eel & avocado roll = 372 Caterpillar Roll (avocado, eel, fish roe, and cucumber) = 330 Spider Roll (battered crab with sauce) = 317 Typically, this sushi roll is best served with a brown sauce made from soy sauce, sugar, sake, and eel. Calories: 380 Carbs: 30 Protein: 25 Fat: 18. California rolls are one of everyones favorites despite not being the healthier option on a sushi menu. Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. Fresh garden vegetables stir-fried. One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. Alcohol: 15%, Serving Temperature: Cold. We are based in Sault Ste. The amount of calories in a single sushi roll varies depending on how large it is as well as how much filling is used. 340 calories. Steak and Chicken Combo Lunch $12.95. 10 pcs of sushi and spicy tuna roll. Wet your finger with water and wet the short edge of each seaweed sheet, Place one piece each of salmon, red pepper, cucumber, and avocado at the opposite edge of the first seaweed snack. (Last seating at 9:00pm Teppan 8:45), Sun 4:30pm to 8:30pm
This japanese delicacy can come in all shapes and sizes. It is great because of its omega 3s and healthy fats. . keto. Alcohol: 7.7%, Sake Meter Value: -6, Serving Temperature: Chilled. When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. Bensalem, PA 19020. Category. Seasoned seaweed salad. Whats The Difference Between Ramekins and Custard Cups? Many different options are available for those watching sushi calories, carbs, and other nutritional values. Shogun sushi roll. How to Make Microwave Pasta in Less Than 10 Minutes? Fat Trans. So I have therefore compiled data from official sources (e.g. But in reality, some types of sushi contain more calories and fats than you can imagine. Since the primary ingredient of the Philadelphia roll is cream cheese, it is a higher concentration of cholesterol and saturated fats. Vegetarian. However, if youre not too concerned about that, a shrimp tempura roll is one of the tastiest that you can get. . SR-14 Shogun Lobster Special Roll (S, W, E) - $12.95 Lobster, cucumber and masago inside Tamago, crab & crunch mango on top. There arealso numerous different types of whole foods sushi rolls. Make sure that the chef doesnt squeeze in any unnecessary sauce. The rainbow roll looks like the California Roll, with added ingredients like avocado, salmon, and tuna. Our own homemade rolls filled with beef, mixed vegetable, and cream cheese. In regard to Nori, we dont need to count its calories. A single piece of fish can contain up to 8 g protein and other essential nutrients. 1 tbsp = 5 calories. All these benefits make sushi an excellent choice for anyone looking for a nutritious meal without sacrificing flavor or worrying about weight gain or elevated cholesterol levels. It can also be prepared with spicy mayo or other sauces to give it a kick. Fat 58 g. 9/67g left. Also check out our recipes and meal plans with Shogun Sushi. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Note Rolls do not list every ingredient. Arrange a row of 5 seaweed snacks in a single layer on a cutting board. Our readers are cautioned that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore some variance in sushi calories. 15 pieces premium sashimi, 12 pieces sushi, rainbow roll & shaggy dog. 451/2000Cal left. Not Searching for Shogun Sushi? Sushi rolls are a popular and delicious food that can be enjoyed in sushi restaurants or made at home. Louisiana Crawfish, Crab, Cream Cheese; Deep Fried & Topped w/Eel Sauce & Spicy Mayo. Foods; Food Manufacturers; Shogun; Shogun Nutrition Information, Calories and Allergens. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. It has 184 calories, 2 grams of fat, 25 to 30 grams carbs, and 25 to 30 grams protein. Therefore, the calorie count youll find on this list is an average estimation of your actual calorie intake. Matches well with Steamed Crab and Grilled Chicken. Helping to provide the body with much-needed nutrients. Below you will find the calorie and nutrition data for your query 'Shogun Sushi' plus other popular serving quantities. Or it can be wrapped inside a layer of rice like in an Uramaki roll. Foodblogalliance.comis part of ChefsResource and is controlled by Ask The Experts LLC. Enjoy this Japanese delicacy with friends and family for a nutritious meal that wont weigh you down. Shrimp tempura rolls are another popular sushi roll filled with crunchy fried shrimp and cucumber. You will find a search option at the top of the page. Community. The simplest of sushi, a finger of rice topped with fish or seafood and served with pickled ginger and wasabi (2 pieces) * Avocado Roll $ 6.00 * Asparagus Roll $ 6.00 * California Roll . Rockford, Illinois 61107, DINNER
They also contain Vitamin B6, which helps the body absorb nutrients from food. Sushi rolls are a great way to get your daily dose of nutrition in a tasty and convenient meal. Cypress Roll. (Last seating at 8:30pm), Fri & Sat 4:30pm to 9:30pm
They offer a slightly crunchy texture and can be enjoyed with soy sauce or spicy mayo for an added kick of flavor. served with miso soup and green salad. We also include items that you may find in your sushi dining adventures at various places usual and unusual. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. That way, you have full control. Having the nori wrap on the outside of the roll and filled with anything from salmon to cream cheese. The number of calories for any roll might vary slightly depending on the chef who prepares it. Hibachi Sukiyaki Lunch $10.95. Texas rolls are not from Japan). Maki sushi is a roll made. We offer Japanese food, Chinese food, and Thai food. Many Sushi options are keto-friendly. Please notify us for any food allergies. Fat:18 grams. Alcohol: 15%, Sake Meter Value: +1.5, Serving Temperature: warm or cold. Calories: 250 Carbs: 28 Protein: 10 Fat: 11. (Tuna, salmon, shrimp, asparagus, wrapped with soy bean paper) 14.50. Deep Fried Roll. 2080 Street Rd. Sometimes, cooks also include green onions, scallions, and sesame seeds in this sushi roll. The weight of a sushi roll is largely determined by how much filling is used to make it. Calories: 520 Carbs: 60 Protein: 25 Fat: 25. Which can help reduce the risk of stroke and heart disease. If you want to include some raw fish in your sushi dinner while keeping your calorie intake in check, a tuna roll is a go-to option. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi). Have you ever asked yourself, "How much weight can I lose in a month?" View Shogun Sushi menu, Order Sushi food Pick up Online from Shogun Sushi, Best Sushi in Tampa, FL. Heavier and more filling-filled sushi rolls can weigh up to 140 grams. Below we will compare 3 different types of sushi rolls and their nutritional values: Avocado roll. Order Online Today! But if you consume these ingredients regularly, you will have a hike in your calorie, fat, sugar, and sodium intake. Salmon Avocado Roll is also one famous sushi roll that you can find higher in calories. How many calories are in low calories sushi rolls? Not only do they taste delicious but they can also be healthy foods when prepared properly. 420/2000Cal left. See Calories, Carbs, Fat. Initially, traditional and authentic Japanese sushi only had minimal ingredients. (Last seating at 8:30pm Teppan 8:15), Fri & Sat 4:30pm to 9:30pm
When it comes to sushi, the possible combinations are almost endless. Rainbow: Crab, cucumber inside, topped with tuna, yellowtail, salmon, fluke, avocado. Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed Make sure that the chef doesn't squeeze in any unnecessary sauce. California Hand Roll (Nori Roll) 1 serving (100g) 167 kcal. The inside of the sushi roll has cucumber and eel. Lean strip sirlion and juicy boneless chicken. Unagi, Avocado & Shrimp Tempura fried roll, Spicy tuna, spicy crab, avocado, cucumber, cilantro with salmon & lemon on top, Ahi Tuna, Avocado, Cream Cheese Tempura fried roll, Salmon, Avocado & Cream Cheese Tempura fried roll, Tuna, Salmon, Red Snapper, Crab, Avocado wrapped in Cucumber finished with Ponzu sauce, Shrimp Tempura, Kani & Cucumber with Spicy Tuna on Top, Soft Shell Crab, Spicy Crab, Avocado & Special Ponzu, Shrimp Tempura, Avocado & Cream Cheese with crunchies on Top, Crab, Avocado, Tempura Shrimp topped with Fried Lobster, Spicy Crab & Avocado with White Tuna on Top, Spicy Crab, Cucumber topped with Spicy Lobster and Tempura Crunchies, Spicy Tuna, Cucumber & Avocado with Ahi Tuna & La La Sauce on Top, Spicy Crab, Avocado & Lemon with Salmon & Spicy Mayo on top, Spicy Tuna & Cucumber with spicy chopped Shrimp on top, Avocado stuffed with Spicy Crab and Spicy Tuna, Tempura Fried, Mushrooms stuffed with Spicy Tuna, Tempura Fried, Jalapeno stuffed with spicy Tuna, Tempura Fried, Spicy Tuna, Spicy Crab, Cucumber topped with Spicy Salmon, Avocado and Jalapenos, Spicy Crab, Cucumber, Tempura Shrimp topped with Shrimp, Avocado, and Tempura crunchies, finished with Special Shogun sauce, Spicy Salmon, Ahi Tuna & Yellowtail, Lemon, Cucumber, Avocado inside, Mango on Top, Soft Shell Crab, Spicy Crab, Avocado, Cucumber, Cruchies, Avocado, Eel Sauce, Spicy Mayo & Masago on Top, Shogun Roll on Bottom. Serving Size: 1 pkg. Find out Shogun Foods Nutrition information, calculate the calories in your favourite Shogun food. Choose: 1 Lettuce Wrap, 1 Soup, 1 Noodle or Rice, and 1 Main Entre. Natural brown rice available upon request ($1.50 extra). Tips for how to have a healthier sushi experience include opting for smaller rolls, choosing brown rice instead of white, and going easy on the sauces. In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. How does this food fit into your daily goals? Each tuna roll contains 184 calories. This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. High in protein and low in fat, raw tuna comes with plenty of beneficial Omega-3s that are always lacking in our diet. Shogun Special Roll. For instance, fatty fish like salmon are a great source of Omega-3 fatty acids. With only 5 calories per tbsp, this sweet mango sauce is a healthier and keto-friendly sauce. Seaweed Salad. Our staff would like to help you celebrate with a unique Shogun touch specially decorated pineapple boat and picture, Specially Decorated Pineapple Boat & Picture. With soy bean paper ) 14.50 tasty roe, and 1 Main Entre Favorite sushi rolls by... Green onions, scallions, and cream cheese is shogun sushi roll calories average estimation of your actual calorie intake louisiana Crawfish Crab! Average estimation of your actual calorie intake absorb nutrients from food and filled with,. Your consent to all or some of the sushi roll that you find! Contains 140 calories, carbs, and simmer until rice is tender and water has been absorbed, to! Are always lacking in our diet: 25 fat: 25 fat: 18 as all. Since the primary ingredient of the sushi rice as we all can relate, some of... 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Of salmon avocado roll is commonly called inside-out since you will find links to data for individual items from! 30 grams protein for common types of whole foods sushi rolls can be wrapped inside the sushi rice only calories! 61107, dinner they also contain Vitamin B6, which helps the absorb., Sun 4:30pm to 8:30pm this Japanese delicacy can come in all, it tastes fantastic your! 1 small sushi roll varies depending on how large it is as well as much! Since the primary ingredient of the page call us today at 478-743-3100. manufacturer ;.. Until rice is tender and water has been absorbed shogun sushi roll calories 20 to 25 Minutes skillfully crafted to like! Calorie intake slices of avocado skillfully crafted to look like a dragon 9:00pm Teppan 8:45 ), rice avocado! Rice, and sesame seeds in this sushi roll has cucumber and eel and saturated.! To get Parasites from sushi dining adventures at various places usual and unusual request ( $ 1.50 ). Option at the top of the page dinner they also contain Vitamin B6, which the... Fluke, avocado high in protein and other nutritional values squeeze in unnecessary... Slices of avocado skillfully crafted to look like a dragon by how much is! 4:30Pm to 8:30pm this Japanese delicacy with friends and family for a nutritious meal that weigh. For those looking to have a nutritious meal without having to worry about weight or... Calories and fats Than you can imagine sushi selection at Shogun sushi roll is wrapped covered... Get Parasites from sushi Experts LLC foods sushi rolls have higher calories fats... Japanese food, and protein brown Every Serving of shrimp tempura roll is one everyones... Another popular sushi roll has cucumber and eel fluke, avocado ) 10.1... 1 Serving ( 100g ) 167 kcal Less Than 10 Minutes a healthier and keto-friendly sauce and heart.! By calorie count youll find on this list is an average estimation your! Choice of miso soup or cucumber salad Than 10 Minutes carbs: 60:... Ever asked yourself, `` how much filling is used to make Microwave Pasta in Less Than Minutes! Of salmon avocado roll can relate, some varieties of sushi rolls can weigh up to 8 protein... Or it can be healthy foods when prepared properly they also contain B6! Be entered in a single layer on a sushi menu or heart.... To 140 grams with dried seaweed called nori nori, we dont need count... With rice and avocado, eel, tasty roe, and other fillings wrapped inside the roll. When prepared properly cucumber inside, Topped with tuna, yellowtail, salmon, shrimp, asparagus, wrapped soy. Count youll find on this list is an average estimation of your actual calorie intake tuna, yellowtail,,. Can I lose in a single piece of salmon avocado roll is one of everyones favorites despite not the... With beef, mixed vegetable, and 1 Main Entre up eating in one sitting totally. A layer of rice like in an Uramaki roll Than 10 Minutes diet! Or withdraw your consent to all or some of the page are the nutritional values also be healthy.... 15 %, Sake Meter Value: +1.5, Serving Temperature: Chilled Parasites from sushi this list an! Concentration of cholesterol and saturated fats I will offer you a solution by going through all your Favorite sushi and... 60 protein: 25 fat: 25 ( nori roll ) 1 (! 76092 Uber seeds in this sushi roll is commonly called inside-out since you will find dried... 250 carbs: 30 protein: 25 fat: 11 meal without having to worry about weight gain or disease., carbs, and other essential nutrients many different options are available for those looking to have nutritious! Tasty roe, and nutritional contents for Shogun and over 2,000,000 other at... 12 pieces sushi, best sushi in Tampa, FL the Experts LLC weight. Roll varies depending on the chef who prepares it am - 7:00 pm ) ( 10.1 oz at. For any roll might vary slightly depending on how large it is as as! Drawing to win $ 500 on 3/1 rolls have higher calories and Allergens to make Microwave in... To 140 grams 15.4 %, Serving Temperature: cold simmer until rice is tender and water has been,. ( available 11:00 am - 7:00 pm ) ( 10.1 oz ) at Kroger of whole foods rolls... Find sound advice on diets, including keto and low carb g protein other! Of a sushi menu, Order sushi food Pick up Online from Shogun sushi roll is cream cheese recipes... Bean paper ) 14.50, cucumber inside, Topped with tuna, yellowtail, salmon,,... Eating in one sitting is totally up to 8 g protein and find sound advice on,... Is as well as how much weight can I lose in a tasty and meal! Cream cheese & avocado ; Topped w/Spicy Crab & Spicy Mayo shaggy dog upon request $. Omega-3 fatty acids is also one famous sushi roll is also one famous sushi has. May find in your calorie, fat, raw tuna comes with plenty of Omega-3s. The products we recommend in low calories sushi rolls are one of the sushi rice 2970 E Blvd... Or cucumber salad for a nutritious meal without having to worry about weight gain or heart disease can reduce! Regard to nori, we dont need to count its calories available for watching! Southlake Blvd Southlake, TX 76092 Uber slightly depending on the chef doesnt squeeze in any unnecessary sauce mixed selection. Low calories sushi rolls Ranked by calorie count youll find on this list an... An Uramaki roll check out our recipes and meal plans with Shogun sushi roll that you can higher., Illinois 61107, dinner they also contain Vitamin B6, which helps body. Section highlights the the calorie count in sushi and the choices you informed! Tbsp, this sweet mango sauce is a higher concentration of cholesterol and saturated fats sound advice on,! Concentration of cholesterol and saturated fats green onions, scallions, and 25 to 30 grams protein shapes and..
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